5Hydroxytryptophan (5-HTP) is an amino acid that is naturally produced by the body. It is most famous because of its contribution to serotonin production an organic chemical messenger which regulates sleep, mood digestion, bone health and many other. Serotonin levels that are low can lead to mood-related disorders , such as anxiety and depression as well as sleep issues, weight gain and various health issues.
Because of the positive effect serotonin’s effects for our wellbeing, a lot of people are taking 5 HTP gummies in order to increase their serotonin levels and enhance certain aspects of their well-being, such as sleep quality and mental health.
Find out more information about the health benefits that could be derived from 5-HTP in the following article.
1. 5-HTP and depression
The precise causes of depression are not known and it could be due to a variety of factors, researchers believe that it is usually due to an imbalance in neurotransmitters within the brain. They act as chemical messengers and can affect our mood.
Serotonin is one of the neurotransmitters that has been studied extensively. It is believed that low levels be the cause of depression, which is why most antidepressants target the increase of serotonin production in the brain. A number of studies have revealed that supplements with 5 HTP be effective in the same way and decrease symptoms of depression through increasing serotonin production.
2. Aid weight loss
5-HTP could help you shed weight by enhancing feelings of fullness, and also reducing your appetite. When you lose weight or are dieting your body can increase the production of hormones that increase hunger which make losing weight not sustainable. 5-HTP is a supplement to this effect. It makes people feel much less hungry, and consequently, consume less.
According to a study that examined patients with diabetes those who took supplements containing 5-HTP during two weeks consumed less calories per day over those who took placebo. The study also revealed that 5-HTP slowed the consumption of carbohydrates as a source of energy, which increased glucose levels in the blood. The high blood sugar levels are harmful to your health and could result in diabetes.
3. Improve sleep quality
As mentioned above 5-HTP is needed to produce serotonin. It is then converted into melatonin which is a hormone responsible for regulating sleep. Melatonin production is increased when there is darkness, which tells the body that it’s time for it to go to bed.
Research suggests that the supplementation of 5-HTP may increase the production of melatonin in the body. This can reduce the time required to go to sleep, improve the duration of sleep, and enhance the quality of sleep.
4. Relax and ease anxiety
Similar to depression Serotonin levels that are low can cause anxiety and increase the risk anxiety attacks. A study conducted in 2002 found that 5-HTP supplements decreased anxiety in those suffering from panic disorder. But research on 5HTP’s effects on anxiety and stress is new and further studies are needed to verify the results.
5. Treat pain
Fibromyalgia is a disorder that causes chronic nerve muscle and bone pain as well as weakness. It can impact the mood as well as the capacity to sleep. Researchers aren’t certain of the cause that causes fibromyalgia. However, they the low levels of serotonin could contribute to the cause. Studies suggest that 5-HTP may aid in relieving the quality of sleep, muscle pain as well as anxiety and fatigue as well as other symptoms of fibromyalgia.
Summary
5HTP, an amino acid that is produced in the body . It is necessary for the creation of serotonin, which is a hormone that regulates appetite, mood sleep, and mood.
The use of 5-HTP supplements is a great way to increase the levels of serotonin in your body. It has been scientifically proven to manage anxiety and depression and reduce the pain that comes with the fibromyalgia syndrome, increase sleep quality and aid in weight loss.
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