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Why Form Matters When Weightlifting

Form is just as important as the barbells you use when lifting weights. So after you’ve gotten yourself a barbell weight set before you start going hard, focus on your form. It might seem like a no-brainer, but you’d be surprised at how many people make the mistake of ignoring their form in favour of trying to lift heavier and heavier weights. But not only does proper form help you avoid injuries, but it can also actually increase your strength! That’s right — taking the time to learn proper form will pay off in the long run. You don’t get into the ranks of being able to wear a Diamond Theory shirt without having worked on proper form.

One way that proper form helps build up your strength is by helping to engage all of the necessary muscles for each exercise. By ensuring that you are performing the movements correctly, you are making sure that those muscles get worked properly during each set. This allows them to become more developed over time as each muscle group is being engaged as it should be. This will result in greater overall strength, rather than focusing on trying to lift heavier weights with bad form.

Another benefit of proper form when lifting barbells is that it helps you avoid injury. By making sure your body is aligned correctly, you are taking the strain off of any particular area which can lead to an increased risk of injury if done incorrectly. Additionally, maintaining good form while lifting barbells means less momentum, so your muscles have to do all the work – something they’re definitely capable of doing! Trust us: learning proper form and using barbells for weight training can go a long way in avoiding injuries and building up your strength over time.

Using proper form is crucial when lifting weights, as it can help to prevent injuries and ensure that you are getting the most out of each exercise. Be sure to keep your back straight, your core engaged, and your knees behind your toes when performing any type of squat. When performing a deadlift, be sure to keep the bar close to your shins and use your hips and legs to drive the lift, rather than your back.

So, the next time you hit the gym, take some time to make sure your form is on point. Not only will it keep you safe and help build up your strength in the long run, but it can also help with accuracy and consistency – making your workouts far more efficient! That’s a win-win if we’ve ever heard one! So don’t forget: Form first, barbells second! You’ll be glad you did.

Bonus tip:

Work on your core!

The core is the group of muscles that stabilizes the spine and pelvis. These muscles include the abdominal muscles, the back muscles, and the hip muscles. Strong core muscles are important for good posture, balance, movement, and, you guessed it FORM!

There are many ways to improve your core strength. Some exercises that can help include crunches, sit-ups, Pilates, and yoga. You can also use resistance bands or weights to add resistance to your core exercises.